All posts
arrow-narrow-right
Gardening for Relaxation
arrow-narrow-right
Current article

Creating a Sensory Garden: Tips and Ideas for Engaging All Five Senses

Published on
January 23, 2025
Creating a Sensory Garden: Tips and Ideas for Engaging All Five Senses
Author
Bes Stummer Flowers For Your Garden Q&A

Q: How many summer flowers should I consider planting to create a vibrant flower garden?

A: A well-rounded summer garden often includes a mix of the 40 best summer flowers to ensure a dazzling flower arrangement with varied size, color, and shape. Including native plants and flowers like aster, sea holly, and portulaca can add beauty and attract pollinators like bees and butterflies.

Q: Can white flowers add beauty to a summer garden?

A: Absolutely! White flowers bring brightness and a fresh look, complementing the bright orange and orange and yellow blooms. Plants like foxglove, hydrangeas, and some tubular flowers in shades of white can add elegance and contrast.

Q: What kinds of flowers attract butterflies and hummingbirds to my garden?

A: Flowers with funnel-shaped flowers, tubular flowers, and shades of purple and blue such as lantana, delphinium, and amaranth are especially attractive to butterflies and hummingbirds. These flowers also add vibrant color to any garden or container.

Crop Rotation Q&A

Q: How often should I rotate my crops?

A: Ideally, rotate crops every year or at least every 2 to 3 years. The longer you wait, the more pests and diseases can build up. A 3- or 4-year rotation cycle is common for home gardeners.

Q: Can I rotate crops in a small garden with limited space?

A: Yes! Even in small gardens or containers, rotating crop families from season to season helps maintain soil health. You can also use pots or raised beds to diversify planting areas.

Q: What if I want to grow the same crop every year, like tomatoes?

A: If you grow the same crop repeatedly, try to plant it in different spots each year. Also, improve soil with compost and consider using disease-resistant varieties to reduce problems.

Bamboo Care Tips Q&A

1. What is the difference between running bamboo and clumping bamboo?

Running bamboo spreads aggressively through underground rhizomes and can take over large areas if not controlled, making it suitable for creating fast-growing screens but requiring root barriers. Clumping bamboo grows in tight clusters and expands slowly, making it easier to manage and ideal for smaller gardens or containers.

2. Can bamboo grow indoors?

Yes! Many bamboo varieties, such as lucky bamboo (Dracaena sanderiana) and some dwarf clumping species, thrive indoors. Indoor bamboo prefers bright, indirect light and well-draining soil or water culture.

3. Can bamboo grow in containers?

Yes, bamboo grows well in large containers with well-draining soil. Container bamboo requires more frequent watering and feeding but offers excellent control over spread and size.

Advertisement
This disclosure clearly states that the content creator may earn a commission if readers make a purchase through the provided links.  Learn More

I have to admit, I thrive on the energy and productivity of city life. But every now and then, I find myself yearning for a peaceful retreat where I can escape the hustle and bustle, and reconnect with the tranquility of nature.

That's when a friend introduced me to the concept of a sensory garden, and I was intrigued. As someone who has always had a passion for gardening, I decided to give it a shot. And let me tell you, it's been a game-changer.

Now, whenever I step into my sensory garden, I feel an instant sense of calm wash over me. It's like entering a whole new world—one filled with the soothing sights, sounds, and scents of nature.

And so, dear reader, if you too long for a place where you can escape the chaos of the world and immerse yourself in the wonders of nature, here are some beginner tips and garden ideas for creating a sensory garden that will engage all five basic senses.

Sensory Garden Tips

Sight

Grow plants with interesting colors and shapes

rows of flowers and plants beautifully grouped together

When it comes to creating a visually stunning sensory garden, the key is to incorporate plants with vibrant blooms and striking foliage to add a pop of personality to your garden beds.

For instance, primroses will surely shine with their lovely shades of yellow, white, and pink; Giant alliums make bold statement with their striking spherical heads; and the blue eryngium, also known as sea holly, brings a unique touch with its spiky flower clusters, adding an intriguing shape to your garden.

I suggest you plant as many colors of flowers as you like to make your garden visually stimulating. Here are some beginner-friendly and low-maintenance plants with interesting colors and shape you can start with:

  • String of Hearts
  • Marigold
  • Sunflower
  • Geranium
  • Burro's Tail

Plant roses along pathways

roses along a pathway with other plants

Well, what more can we say about roses? They're famous for their beauty, sweet fragrance, and velvety petals. So, imagine lining your pathway with these lovely blooms. Anyone who walks by won't be able to resist stopping for a sniff and a gentle stroke, getting a little dose of floral happiness along the way.

How to do it:

  1. Select a sunny spot along your pathway where the roses will receive at least 6-8 hours of sunlight each day. Ensure that the area has well-draining soil to promote healthy growth.
  2. Dig a hole and mix in some organic compost to enrich the soil and provide nutrients for the roses.
  3. Place your rose in the center of the hole. Position the plant so that the base of the stems is at ground level. Backfill the hole with soil and pat it down gently to secure the plant in place.
  4. Water the newly planted rose and apply a layer of mulch around the base of the plant.
  5. Water the roses regularly and prune them as needed to encourage healthy growth and abundant blooms.

You can also plant them on a pot and place them along a sunny pathway. But choose a rose plant that is suitable for container gardening like hybrid tea roses, floribundas, and miniature roses.

Smell

Plant fragrant flowers in borders

lavender along a pathway

Lavender--my favorite--is the go-to plant if you want your garden smelling good. It goes well with roses, so you can pair them along a pathway. The combo is a real showstopper. Once it's settled in, it's easy to maintain, keeping your garden fresh and smelling amazing. And let's not forget its lovely purple foliage, adding a pop of color to your garden.

Another plant I can recommend is honeysuckle. Just like the name suggests, it's a sweet-smelling edible flower. It not only fills the air with its lovely smell but also attracts visitors like butterflies and moths.

Now, if you're blessed with a larger garden, you can try the katsura tree. This beauty releases an enchanting candyfloss fragrance in the autumn, wrapping your outdoor space in an irresistible, nostalgic aroma that's simply unforgettable.

Here's a list of other beginner-friendly and low-maintenance fragrant plants:

  • Daffodil
  • Gardenia
  • Jasmine
  • Lemongrass
  • Paperwhites

Create a little herb corner

herbs in planting containers

The aromatic scents of herbs aren't just pleasant for the nose – they can also work wonders for both the body and mind when inhaled. For example, rosemary can ease fatigue and enhance concentration; thyme alleviates anxiety and clears your mind; and basil boost mood and promote a sense of alertness.

Trust me, setting aside a cozy corner for growing herbs will not only make your garden smell good but will also make you feel good. Not to mention, you'll have a fresh culinary ingredient within reach.

How to do it:

  1. Collect recycled plastic containers such as soda bottles, milk jugs, or large plastic containers. You'll also need potting soil, a utility knife, a marker, and herbs of your choice.
  2. Using a utility knife, carefully cut the plastic containers to create openings for planting the herbs. Poke several small holes in the bottom of each container to allow for proper drainage.
  3. Fill each container with potting soil. Carefully plant your chosen herbs in the containers, gently pressing the soil around the roots to secure them in place than label each container.
  4. Arrange them in your garden or attach the containers to a vertical surface such as a wall or fence using hooks or a mounting system.
  5. Water the herbs regularly, ensuring that the soil remains moist but not waterlogged.

Sound

Add a water feature

garden water feature surrounded by rocks

Of all the features in a garden, the water feature is the most captivating. I love how they sparkle and shimmer with movement, making pretty reflections and soothing sounds. Just listening to the gentle flow of water makes me feel calm and peaceful.

Creating a water feature doesn't have to be complicated. A modern reflection pool with a water blade or rill can be a great choice. For smaller yards, a freestanding stone or concrete basin works well. If you prefer a more relaxed backyard vibe, a natural pond can be a perfect fit for the space.

How to do it:

  1. Choose a large, sturdy container to serve as the base of your pond. This could be a repurposed plastic tub, metal basin, or any other suitable container that can hold water.
  2. Place the water pump inside the container, at the bottom of the pond.
  3. Connect one end of the flexible tubing to the water pump and position the other end where you want the water to flow out. You can create a gentle waterfall effect by arranging rocks or other materials to guide the water flow.
  4. Arrange decorative rocks, pebbles, and water plants around the pond to enhance its visual appeal and create a natural look.
  5. Fill the pond with water and turn on the pump to test the water flow. Adjust the positioning of the tubing and rocks as needed to achieve the desired flow and sound.

Attract Wildlife to enhance ambient sounds

makeshift bird feeder using a plastic bottle and sticks.

The buzzing bees, the sound of wings, and the chirping of birds create a lovely outdoor soundtrack. You can attract birds and other wildlife to your garden by planting beginner-friendly options like lavender, sunflowers, catmint, lantana, and honeysuckle.

If you're feeling extra adventurous, you can also create a welcoming habitat for other furry friends like rabbits and squirrels. Plant native vegetation like clover, dandelion, and grasses to provide natural food sources, and set up bird feeders, nesting boxes, and bug hotels to offer them a cozy haven.

How to do it: DIY bird feeder

  1. Use a plastic bottle, remove the bottle cap and clean the bottle thoroughly.
  2. Use a craft knife or scissors to carefully cut small feeding holes near the base of the bottle or carton. These holes should be large enough for birds to access the birdseed but small enough to prevent the seed from spilling out.
  3. Insert wooden spoons or chopsticks through the bottle or carton, positioning them horizontally below each feeding hole to serve as perches for the birds.
  4. Create two small holes near the top of the bottle or carton, opposite each other. Thread a piece of string or twine through the holes and tie a knot to create a hanging loop.
  5. Pour birdseed into the bottle or carton, ensuring that it fills the space below each feeding hole.
  6. Find a suitable location in your garden and hang the bird feeder from a tree branch, hook, or other elevated spot.

Touch

Consider planting Gypsophila

gypsophila and a lot of them,

Gypsophila 'Summer Sparkles', also known as Baby's Breath, is a stunning perennial plant known for its delicate, cloud-like blooms and airy appearance. It features masses of tiny, star-shaped flowers that bloom atop slender stems, creating a mesmerizing display.

But it's not just the blooms that captivate the sense of touch – it's the entire plant itself. As you run your hand along the slender stems and delicate foliage, you can't help but be amazed by the softness and texture of Gypsophila 'Summer Sparkles'. The fine, wispy leaves tickle your skin ever so slightly, creating a tactile experience that is both soothing and invigorating.

This plant is a perennial, meaning it only needs little maintenance and care. I highly suggest deadheading wilted flowers regularly to encourage blooming all through the summer.

Add softness using Stachys

groups of stachys

Stachys is famous for its soft, velvety, and fuzzy leaves, resembling a lamb's ear, hence its nickname "lamb’s ear". Running your fingers along the surface of these leaves provides a tactile experience that's both soothing and enjoyable. This softness adds a comforting element to your garden, inviting you to engage with nature in a tactile way.

One of the greatest advantages of Stachys is its low-maintenance nature. This resilient plant thrives in various growing conditions and requires minimal care to flourish.

Stachys is incredibly versatile and can be used in a variety of garden settings. I suggest you plant it along pathways so they can be easily reached by anyone, and also to create a soft, inviting border. You can even use Stachys in container gardens to bring a touch of softness to patios, balconies, and other outdoor living spaces.

Use Ornamental Grasses to Enhance Your Landscape

ornamental grass

Tall, graceful grasses bring texture to your garden for a natural look. Planting them together in a big group makes a bold statement. With their flowing foliage, fluffy flowers, and unique seed heads, they steal the spotlight.

These grasses aren't just for looks – they're great for landscaping, too, especially near water. Try planting Stipa gigantea next to your DIY water feature. As they sway in the breeze over the water, they create a serene and immersive space.

Taste

Incorporate edible plants

tomatoes and edible plants inside a garden

No sensory garden would be complete without something to taste. As someone who has grown my own food, I know firsthand how rewarding this aspect of gardening can be. Plus, having fresh fruits and veggies at your fingertips whenever you like is simply unbeatable!

Opt for vegetables and fruits that are easy to pick and accessible, allowing everyone, including those with limited mobility, to engage with their hands and taste buds.

Consider adding a dedicated outdoor kitchen and dining area, providing your visitors with the opportunity to fully immerse themselves in nature while preparing and enjoying meals.

Start with beginner-friendly and low-maintenance plants like tomatoes, spring onions, and green peas. For fruits, prioritize varieties that ripen over an extended period throughout the year. If you don't plan to cook with the fruit, choose options that are sweet enough to be savored straight from the plant, such as raspberries, strawberries, and blueberries.

Benefits of Creating a Sensory Garden

woman enjoying and basking in the garden

Stress Relief

The soothing ambiance of a sensory garden can work wonders for individuals experiencing heightened levels of anxiety or stress. The natural beauty, tranquil sounds, and peaceful atmosphere create a calming environment that promotes relaxation and emotional well-being. This can be especially beneficial for individuals with mental health conditions such as anxiety disorders or depression, offering a respite from the pressures of daily life. Studies have shown that spending time in green spaces can significantly reduce cortisol levels, the infamous stress hormone, leaving you feeling calm, refreshed, and rejuvenated.

Therapeutic Environment

The sights, sounds, smells, and textures of nature work in harmony to soothe the soul and lift the spirit. Whether you're strolling along winding pathways, basking in the fragrance of aromatic blooms, or simply sitting in quiet contemplation, every moment spent in this zen garden is an opportunity to nurture your mental and emotional well-being.

If you view it in another angle, gardening activities, such as planting, watering, and harvesting, provide therapeutic benefits for individuals with mental health challenges. They can engage in hands-on activities that stimulate their senses and encourage mindfulness, helping them to focus and stay grounded in the present moment.

Sensory Stimulation

For individuals with autism spectrum disorder (ASD) or sensory processing disorders, navigating overwhelming sensory experiences can be a daily struggle. Sensory gardens provide a controlled environment where they can explore and engage with sensory stimuli at their own pace. From the gentle rustle of grasses to the vibrant colors of blooming flowers, each element offers opportunities for sensory exploration and regulation.

FAQs

Q: How can I make my sensory garden accessible to everyone?

A: To ensure accessibility, consider incorporating wheelchair-friendly paths, raised planters, and sensory elements at varying heights. Provide seating areas and shaded spots for relaxation, and use non-toxic plants to accommodate visitors with allergies or sensitivities.

Q: How do I maintain a sensory garden?

A: Regular maintenance is key to keeping your sensory garden vibrant and inviting. This includes watering, weeding, pruning, and fertilizing as needed. Keep pathways clear and accessible, and monitor plant health to address any issues promptly.

Q: Can I create a sensory garden in a small space?

A: Absolutely! You can adapt sensory garden concepts to fit any size space, from a small balcony or patio to a larger backyard or community garden. Consider vertical gardening, container planting, and creative use of space to maximize sensory experiences in compact areas.

Related Articles

Related Articles

How to Make a Zen Garden 15 Most Fragrant Flowers